Career (Entering 2017-18): All-East (2017, 4x8 relay), Second Team All-Patriot League (2016), All-Region (2016), Patriot League Rookie of the Year (2014).
2017-18: [Cross Country]: First Team All-Patriot League with a seventh-place finish out of 109 runners at the league meet ... finished 29th out of 180 at the Mid-Atlantic Regional Championships ... won the season-opening Bison Open in a field of 57 runners ... took 12th out of 57 at Penn State's Spiked Shoe Invitational, 16th out of 90 at the Panorama Farms Invitational, and 19th out of 125 at the Penn State National Open...[Indoor]: Won the mile at the Gulden Invitational... finished 10th in the mile and 15th in the 3,000m at the Patriot League Championships... helped lead the sprint medley relay to a third-place finish at the Bucknell Tri Meet... [Outdoor]: Finished seventh in the 800m at the Jim Taylor Invite and fourth in the 1,500m at the Bucknell Team Challenge
2016-17: [Cross Country]: Second Team All-Patriot League selection ... All-Region honoree ... Placed 20th of 157 at the Mid-Atlantic Regional ... finished 10th of 106 at the PL Championships ... finished 70th out of 144 runners at the Penn State Nationals ... [Indoor]: Ran at six meets ... earned a top-five finish in the mile at the Gulden Invitational ... [Outdoor]: Competed at four meets ... finished in the top five of the 1,500m at the Bucknell Team Challenge ... helped a 4x8 relay team earn All-East recogntion with a fourth-place showing at the IC4A Championships ... earned a spot on the Patriot League Academic Honor Roll.
2015-16: [Cross Country]: Placed 14th out of 196 at the Dickinson Long-Short Invitational … finished 36th out of 181 at the Princeton XC Invitational … [Indoor]: Earned top-five finishes in the 4x400 relay and 1,000m events at the Gulden Invitational … helped a 4x400 relay team win the title at the Bucknell Tune-Up … [Outdoor]: Set a personal-record in the 1,500m to win the title at the Maroon and Gold Invitational … also ran a personal-best in the 5,000m to score for the Bison at the PL Outdoor Championships ...
2014-15 (Freshman): [Cross Country] Earned Patriot League Rookie of the Year honors with a 26th place finish at the Patriot League Championships ... finished in the top 10 in his first two career events, taking fifth out of 67 runners at the Bison Open and ninth out of 117 runners at the Detroit Mercy Invitational ... took 47th in a competitive field of 301 runners at the Princeton invitational ... [Indoor]: Set personal records in the mile and the 3,000-meter run at the Patriot League Championships ... took ninth in the mile with a time and 15th in the 3,000 ... qualified for the IC4A Championships in the mile and ran a personal-best time of 4:12.00 ... won the 3,000-meter run at the Gulden Invitational with a time of 8:49.93 ... [Outdoor]: Finished sixth in the 1,500-meter run at the Bucknell Team Challenge with a time of 4:03.02
Personal: Majoring in cell biology and biochemistry
- 1,000m (2:31.54)
- Mile (4:12.00)
- 3,000m (8:31.31)
- 1,500m (3:55.79)
- 5,000m (14:33.84)