Fall Semester
M/W/F 6:30 a.m. - 8 a.m. Conditioning & Strength Training
T/R 6:30 a.m. - 9 a.m. Rowing
Sat 9 a.m. - 12 p.m. Rowing
Note: First-year (inexperienced) rowers follow a different schedule, practicing three times per week according to their class schedule. Practice opportunities are weekdays from 4:30 p.m. - 7 p.m. and Saturday mornings from 9 a.m. - 12 p.m.
Spring Semester
Pre Spring Training Trip
M/W/F 6 a.m. - 8 a.m. Conditioning
T/R 6 a.m. - 9 a.m. Conditioning & Strength Endurance
Sat 9 a.m. - 12 p.m. Conditioning
Note: We will get on the water as soon as it thaws in February.
Post Spring Training Trip
M/W/F 5:30 a.m. - 8 a.m. Rowing
T/R 5:30 a.m. - 9 a.m. Rowing & Strength Maintenance
Note: First-year rowers do not participate in the Strength Endurance or Strength Maintenance sessions from 8 a.m. to 9 a.m.
